Change Your Choices

Change Your Life…Tips for a healthier you

A Little Something after Dinner

on July 8, 2012

I always need just “a little something sweet” after dinner.  This can really add up if that little something is chocolate or some other sort of candy.  I try not to keep to many sweets in the house but if I don’t have anything I start climbing the walls!

Thanks to Pinterest, I found a great new dessert, the apple sandwich.

Slice an apple horizontally, cut out the center.  Spread with peanut butter, press some chocolate chips into it and top with another apple slice.  You could put a bit of granola on it as well but that’s just extra calories.  1 apple made a sandwich for both of us and we both enjoyed it.  This might become an every night snack.


Calories- each serving

1/2 apple= about 45

Jif peanut butter, about 1/2 tbl=45

Chocolate chips (I used 10!) =about 30

This is approx. 120 calories, plus fiber and vitamin C from the apple.  Yummy and filling!




One response to “A Little Something after Dinner

  1. cht7 says:

    Easy and delicious! Thanks for sharing!

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