Change Your Choices

Change Your Life…Tips for a healthier you

Is there anything other than water?

on June 26, 2012

We all know that we need to stay hydrated but there are very few options that are good for you.  I’m a big fan of Diet Pepsi but the more I read, the more I realize that there could be some long-term side effects.  I used to have 1 can a day, which isn’t  much, but I’m trying to eliminate it completely.  I have recently started drinking coffee, I find it really does give me more energy when I drink it before a workout but it isn’t my beverage of choice.

I have a few beers a week, usually Bud Light 55, but it’s not like I can sit around drinking beer all day!  I have been drinking lots and lots of water.  So much water that I really need to find an alternative.  I like water, but it gets boring.  There are thousands of choices in beverages, most of them full of sugar and calories.  Luckily, the Nu val system came to the rescue and I found a couple of awesome choices!

I have always felt that Vitamin Water is a bit of a scam because the ingredients in order are: filtered water and crystalline fructose (sugar).  One bottle is 250 calories. Ouch.

But- Vitamin Water has now come out with a flavored water that is naturally sweetened with stevia.  Zero Calories.  Nu Val score of 56- pretty much unheard of in the world of beverages.  Also,  the three I have tried taste great!  I especially like the lemonade and the orange flavor contains electrolytes so it’s refreshing after a sweaty workout. (also good if you have the flu and are losing fluids).

You need to be careful, the full sugar variety of Vitamin Water looks just like it so read the label.  Or just look for the Nu Val score if you are lucky enough to shop at a store that uses this system!

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One response to “Is there anything other than water?

  1. Ryan Maiden says:

    Stevia is a wonderful sugar subsitute. It should not trigger tooth decay and best of all, it will not lead to unhealthy weight and diabetes.

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