Change Your Choices

Change Your Life…Tips for a healthier you

Where are the Candy Bars on this Chart?

on March 13, 2012

A friend sent this chart to me and it is very interesting.  I really believe if we eat the way nature intended, get rid of all the chemicals and artificial ingredients, many health issues would go away.  Find a food and read across to see how it can benefit your body.

Apples

Protects your heart

Prevents   constipation

Blocks diarrhea

Improves lung   capacity

Cushions joints

Apricots

Combats cancer

Controls blood   pressure

Saves your eyesight

Shields against   Alzheimer’s

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood   sugar

Guards against liver   disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood   pressure

Smoothes skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood   pressure

Blocks diarrhea

Beans

Prevents   constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood   sugar

Beets

Controls blood   pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood   sugar

Boosts memory

Prevents   constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood   pressure

Cabbage

Combats cancer

Prevents   constipation

Promotes weight loss  

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood   pressure

Lowers cholesterol

Combats cancer

Supports immune   system

Carrots

Saves eyesight

Protects your heart

Prevents   constipation

Combats cancer

Promotes weight loss  

Cauliflower

Protects against   Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart   disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against   Alzheimer’s

Chestnuts

Promotes weight loss  

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood   pressure

Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system  

Figs

Promotes weight loss  

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood   pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune   system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental   health

Boosts immune system  

Garlic

Lowers cholesterol

Controls blood   pressure

Combats cancer

Kills bacteria

Fights fungus

Grapefruit

Protects against   heart attacks

Promotes Weight loss  

Helps stops strokes

Combats Prostate   Cancer

Lowers cholesterol

Grapes

Saves eyesight

Conquers kidney   stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss  

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against   ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood   pressure

Smoothes skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood   pressure

Smoothes skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

Aids digestion

Shields against   Alzheimer’s

Mushrooms

Controls blood   pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

Prevents   constipation

Smoothes skin

Olive oil

Protects your heart

Promotes Weight loss  

Combats cancer

Battles diabetes

Smoothes skin

Onions

Reduce risk of heart   attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune   systems

Combats cancer

Protects your heart

Straightens   respiration

Peaches

Prevents   constipation

Combats cancer

Helps stops strokes

Aids digestion

Helps hemorrhoids

Peanuts

Protects against   heart disease

Promotes Weight loss  

Combats Prostate   Cancer

Lowers cholesterol

Aggravates
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

Prunes

Slows aging process

Prevents   constipation

Boosts memory

Lowers cholesterol

Protects against   heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney   stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

Boosts memory

Calms stress

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

All round health food (dc)

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

Walnuts

Lowers cholesterol

Combats cancer

Boosts memory

Lifts mood

Protects against   heart disease

Water

Promotes Weight loss  

Combats cancer

Conquers kidney   stones

Smoothes skin

Watermelon

Protects prostate

Promotes Weight loss  

Lowers cholesterol

Helps stops strokes

Controls blood   pressure

Wheat germ

Combats Colon Cancer  

Prevents   constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Wheat bran

Combats Colon Cancer  

Prevents   constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Yogurt

Guards against   ulcers

Strengthens bones

Lowers cholesterol

Supports immune   systems

 aids digestion
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2 responses to “Where are the Candy Bars on this Chart?

  1. wartica says:

    People need to be exposed to charts like this ; maybe then people will open their eyes more 😉

  2. Randy says:

    Great chart! This is worth printing and sticking on the refrigerator door.

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