Change Your Choices

Change Your Life…Tips for a healthier you

Cheers! Salud! Skoal!

on December 31, 2011

No matter what language- everyone will be toasting tonight.  If you plan to toast with alcohol, check out the link below, it is the most comprehensive list of calories in alcohol that I have found.

For the Cheeseheads!

If you are seriously watching your weight, avoid alcohol completely but if you can handle a few, use that website to look for a drink that is  lower calories than your usual.  (No, this doesn’t mean you can drink more!)

And…don’t drink and Drive.

Happy New Year!   ¡feliz año nuevo  Joyeux Nouvel An

See you tomorrow for a Happy New Rear workout!


One response to “Cheers! Salud! Skoal!

  1. Randy says:

    For a moment there I thought you were doing a piece on Skoal chewing tobacco and wondering how that was going to fit into this blog. 🙂

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