Change Your Choices

Change Your Life…Tips for a healthier you

Smoothies….Part 2

on November 9, 2011

Yesterday I talked about the Raw Food way of eating and gave some tips for the green smoothie.  I recently found some more combinations to throw in the blender with your greens.

If you need help with digestion add papaya.

Blood pressure reducers- orange and banana

Healthy heart- carrot, apple, grape

Stress reducer- apple, celery

Hangover helper- ginger, apple, carrot, lemon

Blood booster- carrot, beet, spinach

Blemish buster- carrot, green pepper

Colon cleanser- apple, lemon, spinach

Refresher- melon, apple, pineapple

Cancer prevention- beet, tomato, carrot

Disclaimer: if you have specific medical needs, see your doctor but adding the green smoothie might just keep the doctor visits few and far between!



One response to “Smoothies….Part 2

  1. I shall remember this – thanks so much.

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