Yesterday I talked about the Raw Food way of eating and gave some tips for the green smoothie. I recently found some more combinations to throw in the blender with your greens.
If you need help with digestion add papaya.
Blood pressure reducers- orange and banana
Healthy heart- carrot, apple, grape
Stress reducer- apple, celery
Hangover helper- ginger, apple, carrot, lemon
Blood booster- carrot, beet, spinach
Blemish buster- carrot, green pepper
Colon cleanser- apple, lemon, spinach
Refresher- melon, apple, pineapple
Cancer prevention- beet, tomato, carrot
Disclaimer: if you have specific medical needs, see your doctor but adding the green smoothie might just keep the doctor visits few and far between!
- Green Smoothie Tips (happyandfitby40.com)