Change Your Choices

Change Your Life…Tips for a healthier you

After a long holiday weekend…

on July 5, 2011
Have a little too much fun?

Eat too much? Drink too much? Play a little too hard? Well, today is a new day! Don’t beat yourself up…. just make sure you get back on track immediately. Albert Einstein once said, “Insanity: doing the same thing over and over again and expecting different results.” You and I know better. If we want change, we can’t expect it if we’re repeating old habits. You now have in front of you a brand new week! No excuses.  Slip right back into those healthy habits that leave you feeling strong & satisfied. I promise, you’ll be so glad you did.  
“Motivation is what gets you started.
Habit is what keeps you going.”
-Jim Rohn

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