Change Your Choices

Change Your Life…Tips for a healthier you

Take a 2 Minute Vacation Today…

on June 26, 2011

Can you sit for 2 minutes and do nothing? This is not as easy as it sounds but it will do wonders for your well being.   Don’t read, don’t move,  don’t talk. Just tune out everything.  Start the video, sit back and breathe.  The video might not work on some computers so you will need to set your own timer.   Please set aside 2 minutes for yourself today.

Relax and enjoy this mini  vacation
(caution- there is sound if you are doing this at your desk)

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