Change Your Choices

Change Your Life…Tips for a healthier you

I’m Challenging You!

on June 6, 2011

Here’s the challenge…


This is NOT going to be easy, but it’s good to give yourself a challenge, and not just during Lent.  Why should you try this?

1- Eating out gets expensive. Tuck away the money you save this week for a rainy day.

2-You eat A LOT more calories when you eat out than when you make a meal at home.

3-Families who sit down for  meals together tend to talk more and have fewer problems.

I love to eat out, but it really should be a treat not an everyday occurance.  Plan ahead, make a grocery list and resist the temptation to hit the drive through. 

With that being said, I challenge you to not eat out for a week.
Are you up to the challenge? Stay home, eat some cereal and pasta, and watch a movie with some good company. It will be just as fun! Let me know how it goes. 

(shameless unrelated plug- go to and read my article in their e-magazine, click on the June cover)


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