Change Your Choices

Change Your Life…Tips for a healthier you

I’m Challenging You!

on June 6, 2011

Here’s the challenge…

DON’T EAT OUT FOR THE WHOLE WEEK! 

This is NOT going to be easy, but it’s good to give yourself a challenge, and not just during Lent.  Why should you try this?

1- Eating out gets expensive. Tuck away the money you save this week for a rainy day.

2-You eat A LOT more calories when you eat out than when you make a meal at home.

3-Families who sit down for  meals together tend to talk more and have fewer problems.

I love to eat out, but it really should be a treat not an everyday occurance.  Plan ahead, make a grocery list and resist the temptation to hit the drive through. 

With that being said, I challenge you to not eat out for a week.
Are you up to the challenge? Stay home, eat some cereal and pasta, and watch a movie with some good company. It will be just as fun! Let me know how it goes. 

(shameless unrelated plug- go to http://www.maznanillosun.com/ and read my article in their e-magazine, click on the June cover)

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